About this Event
Virtual Event
Define and understand mindfulness and the benefits of these practices
Learn and practice simple breathing techniques to ground yourself and become present
Identify tools and exercises to implement in everyday practices to boost your productivity
Event Details
ACCESSIBILITY INFORMATION
UNO is committed to maintaining a welcoming and accessible environment across all of its campuses and has developed information for the public and visitors. Visitors can contact and learn more about campus accessibility through the following links:
- Campus Access
- Accessibility Statement and Assistance
- Questions regarding ADA Accessibility should be directed to UNO’s ADA/504 Coordinator at 402.554.2120 or sweil@unomaha.edu.
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